How to get more out of your nutrition information

Nutrition information bias can make your food choices seem better and help you make healthier choices.

For example, if you find that a brand of chocolate bar has a low sugar content and you’re eating it as a snack, you might not realize you’re also eating more sugar in your food.

However, if the brand of bar you’re consuming contains a lot of sugar, it could also be contributing to a high risk of heart disease.

Here’s how to make more informed food choices.1.

Find the right brand of product Nutrition information is the information you get from your food and the companies that sell it.

There are several types of nutrition information, which are often grouped into different categories.

For instance, sugar content is listed in grams per serving (gms), sugar per serving or teaspoons (sps).

The labels on the package tell you how much sugar is in each serving.

For foods that have a high sugar content, such as chocolate, you should also be aware of the grams per tablespoon, teaspoons or grams per whole serving (gm/serving).


Ask your food retailer Nutrition information can be used to help you choose the right product to purchase, so you don’t have to worry about what brand of food it is.

Look for labels that list the full nutrition information for a product.

Look up the brand name of the product on the nutrition label.

For brands that are not listed, you can check with your local supermarket or convenience store.


Ask for your local grocery store Nutrition information on nutrition labels is also a good way to find out how much your local store sells food products.

Ask if the nutrition information is available on the packaging and if it lists a percentage of sugar in the food.

Look at the ingredients list to see if there are any added sugar.

If there are, then you should be able to choose a healthier alternative.


Ask a nutritionist Nutrition information isn’t the only source of nutrition advice you should ask a nutrition expert.

You can also ask your doctor or nutritionist if there is any specific information you should know about.

If you’re not sure, ask around to get some ideas.


Use your phone Nutrition information about your diet can be very helpful.

Ask around for information on how to manage your weight or take supplements.

Ask about foods and supplements that may be safe or even recommended.

Some brands of foods or supplements may have information on their packaging that can help you find out more about their benefits and risks.

For many products, the manufacturers can offer more information on the ingredient list.

For more information about nutrition information on your phone, ask a friend to call you or your pharmacist.

If your phone isn’t working, try a free online nutrition tool called My Health Info Check.

It’s a free app that lets you compare health information about a variety of foods and drinks with their health benefits.


Ask at a local grocery outlet Nutrition information often is also helpful when you’re shopping.

Ask local food retailers and food service providers about the products they sell, whether they have nutritional information on them or have a link to it on their websites.


Ask someone in your social network Nutrition information helps you make more healthy choices, too.

Ask friends, family and other people you know to look up products and brands they might want to try.

This can help narrow down your choices when it comes to healthy options.


Check with your insurance company Nutrition information should be included in your health plan and on your prescription drug benefit.

If it’s included in the policy, your insurance will pay for it.


if it’s not, you may be eligible for other benefits.

Ask the company if there’s a deductible or coinsurance you need to pay for the information.

Ask to see the information on an invoice or on the label.


Make a list of your choices If you are making healthier food choices and are having trouble making healthier choices, consider making a list.

Your list can include: ingredients list