There’s no denying that bananas are a staple food in many parts of the world, and with good reason.
But bananas aren’t cheap.
They’re also quite nutritious.
That’s why it’s important to understand which banana varieties have the healthiest nutrition, according to nutritionist and author Ana Maria Correa-Burgos.
Here’s a quick look at the banana varieties that have been shown to be the health foodiest, according the health experts:Lima Cavendish (USA) and Ecuadorian Cavendish are two of the most nutritious bananas in the world.
The Cavendish bananas are rich in antioxidants, which are known to reduce the risk of developing heart disease, diabetes and obesity.
They also contain polyphenols, which can be helpful in reducing the risk for heart disease and some cancers.
The banana has been shown in research to reduce risk of cancer and boost immunity.
Cavendish bananas have been a staple in Latin America for thousands of years.
It’s also the only banana in the Americas that can grow and thrive in temperate climates, which makes it a great choice for a growing population.
There’s also an abundance of other varieties of the Cavendish that can be found in different parts of Latin America, but the two most popular are the Brazil-grown and Colombia-grown varieties.
Here are some of the other health benefits of the banana:*Cavender bananas are naturally rich in iron, potassium, zinc, vitamin A, vitamin C and copper.
They have also been shown not only to lower the risk factors for developing heart and prostate cancers, but also to help lower blood pressure.*Brazil-grown bananas contain high levels of beta-carotene, which has been linked to reducing risk of breast cancer and lowering the risk, for some types of cancer.
They are also a great source of protein, which helps support the growth of new healthy cells in the body.*The Ecuadorian and Lima Cavendish have been found to contain high amounts of lycopene, a chemical compound that protects against UV light.
It also reduces inflammation and lowers cholesterol levels.*Cabrera-Bartolomeo, the president of the Costa Rican Association of Fruit and Vegetable Producers, said the fruit is not only rich in protein but also high in antioxidants and has been proven to help support the immune system.
He also mentioned the banana’s health benefits include having antioxidant compounds, being rich in vitamins, fiber, calcium and iron, and containing a healthy amount of potassium.